You need FOLATE not FOLIC ACID!
"Yet women are still routinely told to take folic acid."

"For people with #MTHFR variants, that conversion process is difficult.

Excess folic acid can then remain unmetabolized in the bloodstream.

This can cause oxidative stress and immune dysfunction and create an especially problematic situation during pregnancy, when folate is critical for DNA synthesis, cell division and fetal development.

Yet women are still routinely told to take folic acid without ever being told there is a difference between synthetic folic acid and active folate.

Your body needs FOLATE."